Played a little too much Cup Buckets last night? Planning to imbibe a bit this evening?
Going on a long jog (soft j)? Got some serious dancing in your future?
You need to hydrate (or re-hydrate). And stay that way.
Enter today’s smoothie, a real minx of a hydrator.
Here’s what you’ll need:
1 c coconut water
1 tbs chia seeds
1 tbs coconut oil (room temp)
2 c fresh baby spinach
1/4 c frozen pineapple
1/2 c frozen mango
1/2 frozen banana
Note: These measurements are flexible, but a good reference for the proportions you want to aim for.
First, add the coconut water. Feel free to add less than the full cup at first. You can always add more later. Next, add the chia seeds and coconut oil, using the coconut water to help that pesky coconut oil slide off the spoon. Then, wait a minute or two for the chia seeds to soak in the coconut water. This helps with hydration maximization.
Note: Having an imaginary watch helps with accurate timing of chia soaking.
Next, you’ll add the spinach, then the frozen banana, pineapple, and mango.
Note: The smoothie will be ruined if you don’t add the fruit in this order.
Next, pop the top on and get it blending. I like to start with the “ice crush” setting first and then switch to “puree” to get everything nice and smoothie-fied. Next, pour your smoothie out of the blender and get it rinsed asap. It is SO much easier to clean the blender when everything is still liquid.
Note: Your imaginary watch will come in handy again during blending.
Finally, go enjoy that green beauty. She will keep you hydrated for days. Camel status.